Suitable for women of any fitness or experience level.

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Next Course April 29th  - May 13th

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In our women's self-defence classes you will learn:

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• What the most common attacks are and how to respond to them.

• Simple and effective escape techniques.

• Why the psychology of conflict plays such a big part in your self defence.

 

Note: Classes are done in regular sporting/exercise clothing and

appropriate footwear such as sneakers are worn at all times.

(training is not performed in bare feet).

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Once you have completed the beginners class you can

proceed to the intermediate classes. Read more about the intermediate/advanced classes here