Intermediate/Advanced training begins where the beginners classes leave off, taking the basic techniques you learned and adding power, precision and positioning.

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A greater emphasis is put on fitness development and exercise routines are expanded upon.

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Kicking techniques are introduced as is the first of the 3 Wing Chun hand forms (Siu Lien Tao).

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We explore in more depth the key Wing Chun concepts of:

* Centre-line

* Gate theory

* Rootedness

* Vectors of force

* Body structures

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We introduce you to the following principles and their application

to self-defence:

* Efficiency

* Effectiveness

* Directness

* Safety

* Fluidity

* Unification

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The martial arts are one of the most rewarding endeavours you can undertake improving your fitness, self-defence skills and self-confidence. Join us and begin your journey with Gungahlin Martial Arts. Training with your mind, not your ego.